Unlock Your Unique Flow and Get Things Done
Embrace all of who you are on your ADHD journey, for it is where you find how to live your potential with ease. Take these eight steps to meet your ADHD productivity challenges and uncover your strengths.
Addresses your unique challenges in getting things done and find your flow with the routine stuff of life.
Live Your Best Life Now
No need to wait for the right time to start. The guide will teach you how to make space for what really matters to you AND be productive.
📚 Customised Solutions
One-size-fits-all approaches won't work for you. This guide is specifically designed for individuals with ADHD, offering solutions that truly resonate with your experience.
⏱️ Get a Grip on Time
Change the way your feel about time and take back this precious resource. Learn time management techniques tailored to your unique needs.
🧠Harness Your Strengths
Yes, you have strengths; they're just waiting to be harnessed. This guide will show you how to identify them to amplify your productivity.
🔑 Overcome Challenges
ADHD presents challenges, with organisation and planning. With the right strategies and support, you can find your stepping stones to success.
Ongoing Support to Finish
Just knowing what to do isn't enough to get to the finish line. I'll be popping into your inbox with additional inspiration, ideas and accountability to complete your productivity map.
Access Right at Your Fingertips
Inside this comprehensive guide, you'll discover:
🚀 Strategies to Unlock Your Productivity: Learn practical techniques to prioritise and work with your ADHD and not against it.
📅 Mastering Time, Energy and Attention: Say goodbye to overwhelm, chaos and burnout with proven time management strategies tailored for ADHD minds.
🌪️ Tapping into Your Strengths: Uncover your hidden strengths Such as creativity, verbal processing, and innovation, and leverage them to your advantage.
🧘♀️ Find Your Balance & Flow: Discover the secrets to getting into the zone, where you can move through your day and week feeling productive and calm.
This step-by-step guide is your opportunity to gain insights and tools that can make a profound impact on your journey. Don't miss out on the chance to transform your life with ADHD-friendly strategies for productivity and flow.
About The Author
Carolyn Verhoef
I'm Carolyn Verhoef, and I specialise in coaching adults with ADHD to find flow and ease in both their personal and professional lives.
I'm on a mission to help individuals with ADHD harness their unique strengths and conquer their challenges.
Introducing "The ADHD Guide to Productivity and Flow: Live Your Potential with Ease."
This exclusive step-by-step guide is designed to be your roadmap to a more organised, productive, and fulfilling life, while managing the obstacles that ADHD may present.
Join me in embracing your potential and living a life of ease, achievement, and fulfilment. It's time to stop struggling and start thriving with ADHD.
I’m excited to hear what you’ll find in a life with ease! See you at the next step.
Excellent experience with Carolyn's ADHD Coaching. I received a diagnosis at the beginning of a PhD Program and needed to build skills in organisation and time management fast: Carolyn gave me some great tools over the course of the coaching and helped me develop my own approach. Thanks for the wonderful experience!
Kelly MacKinnon
ADHD Organising Coach
Carolyn Verhoef is amazing. She has a lovely calm nature and helped me learn additional skills to prioritise and managed my daily tasks. I loved the way she gradually introduced steps on the process to avoid overwhelm. Having the organisational Life Coaching has been a life changer and the help I have been looking for, for years. Definitely recommended Out the Box
Sharon Ross
Life Organising Coaching
Thank you to Carolyn for our wonderful session. Her delivery in a calm, compassionate and insightful manner has paved the way for me to overcome what I thought were permanent obstacles in my life. Highly recommend her fabulous services
Louise Cartledge
ADHD Coaching
“Carolyn was the coach I needed - highly skilled, intuitive, warm, validating and with an eagle eye for the heart of any matter. Carolyn has a deep understanding and appreciation of spicy brains and I felt very safe and supported always. I am so grateful I found her.”
Lonnie Toy
ADHD Coaching
I'll be staying in touch via email to support your ADHD journey. I promise I won't share your details or fill your inbox with irrelevant info, just good stuff to make life easier and more fun. Feel free to opt out at any time.
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